Intent Yoga is not about bending like pretzels, forcing you to chant or meditate like Buddha. It’s about challenging you to reach your full potential.
By taking control of the body and breath and connecting with our hearts, yoga provides the ground to achieve tranquility of mind.
Yoga works all systems of the body. Bones, muscles, glands, organs and nervous system are kept healthy creating change and transformation inside and out.
Practice more than mere physical exercises, yoga will help you master your breath and increase energy flow (Prana/Life Force) and improve vitality.