…is within reach
Stretching often takes a back seat, regulated to something that is done if there is time. After all isn’t it more important to exercise rather than stretch? Cardio workouts top the charts for many people, but hold on not so fast. More and more studies point out the many benefits of improving your joint range of motion in order to improve athletic performance and decrease risk of injury. Understand why stretching can help, how to stretch correctly and when stretching is most beneficial.
Practice adaptive and progressive movements geared for multiple major muscle groups. Assess your range of motion and explore how to improve it. Learn how to slow down and why doing so is the best way to stay safe and injury free.